- Frequent, unnoticed stress is one of the biggest contributors to acne. Being realistic about our expectations or achievements within a day will ease the pressure, make us happier, more relaxed and help us to sleep much better. Feeling worthy and keeping our self-esteem high is of the essence. This, in turn, will relax our vascular system providing better oxidation to the skin.
- Get enough sleep! Sleeping allows skin cells to generate. Try to keep stimulants such as caffeine, alcohol and screen time to a minimum before bedtime to ensure a good quality sleep.
- Exercise frequently and regularly. When we exercise, the increased blood flow gives our skin nourishment and a healthy radiant glow. The benefit of working out will reflect through our skin and our whole body.
- Keep emotions at bay. We should strive to stay cool, calm and collected as much as possible. To rebalance emotionally everyday it is important to keep our senses happy, ensuring what we hear, see, taste, touch and smell can bring us positive emotions, feelings and thoughts. These positive emotions can quickly elevate our spirits and improve our health!
