How we move and how often we move each day is an essential factor to consider for maintaining healthy skin. Our skin contains millions of pores through which the skin detoxifies and expels oils and energy toxins.
For optimal health, the overload of energy toxins we gather in our body and skin need to be transferred using kinetic energy and expelled through our movement.
Without movement and sweat, these toxins remain trapped in our body causing problems both internally and externally. To maintain beautiful flawless skin, we need to exercise regularly and move our bodies as much as possible throughout the day. Additionally, regular exercise is proven to reduce stress and improve mood, another major advantage when treating skin problems such as acne.
